"Beauty requires sacrifice!"This phrase is recalled by every girl, a woman who once decided to unsuccessfully get into her favorite jeans after a fun weekend or trying on things for the summer period.One of the very “victims” is all kinds of diets, which are strict diet modes, the essence of which is to strictly cut the number of products entering the body.
Of course, they give a quick result (but subject to clear observance), however, they have side effects and one huge minus - the thrown kilograms return to an increased volume almost immediately after leaving the diet.If you need to lose weight, you want to return the former harmony, the correct diet of weight loss will be the very “rescue circle”.It will help to quickly reduce weight without numerous torment and constant feeling of hunger.
Correct weight loss: why pp
What are the causes of extra pounds?Here are a few factors that interfere with men and women to always be slender and beautiful, and say that they urgently need to switch to PP:
Regular use of products with a "harmful" composition.Amplifiers of taste, carcinogens, flavors, sweeteners - this is a real “trick” for our body, forcing a person to eat more and more “delicious” every time.
Lack of balance in the daily diet.Unstable nutrition, ignorance, how many calories were eaten over a certain period, leads to a quick set of weight.Most often, more is used than it is spent (you must agree, not all after meals go to the gym or on a walk).
Uneven crushing meals.According to the rules, the emphasis must be placed for breakfast, cook and there is a hearty food that will saturate the body with useful substances for many hours ahead.We are used to leaning intensely for dinner, delighting ourselves and households tasty, but terribly heavy, high -calorie food, which does not have time to process and goes into the fat layer.
Nerves and stressful conditions.We all know that nervous tension is always jammed with something “tasty”.For most women, this becomes a real closed circle.Having felt that the body has become a few kilograms more, they feel discomfort, are very upset and lean even more on their favorite products, seize their grief.
The habit is a strong thing.Few people remain in the “right” mode immediately after leaving the diet, and sooner or later, with such difficulty, kilograms are returned with “reinforcement”.Many people think, and why and continue to eat according to the rules, if the goal is achieved and begin to lean on dinners again, there is harmful food and drink it with liters of soda water.
PP is not just a healthy lifestyle, but a state of mind.It is worth familiarizing yourself with at least the basics of proper nutrition, as gray everyday life will be painted into more vivid and cheerful tones.
5 reasons to switch to healthy diet for weight loss
To engage in yourself, your body, it is important to have a strong motivation.Many regret themselves, but in vain.It is enough to make some efforts to then the incentive to reduce volumes out of the care of your body and emotional state for many years.Weight reduction is not the only reason for the transition to paragraphs.We offer you five more reasons to think about your mode:
Life will become much happier.Proper nutrition is not only a slender silhouette, but also the real happiness, a small victory over oneself.When the body gets rid of trans fats, palm oil and other harmful substances, its condition and your emotional background are significantly improved.
More efficient brain activity.Scientists have proved that the harmful substances contained in the "yummy" significantly reduce brain activity, which with an increase in age can lead to negative consequences.Replace fast food with nuts, vegetables, fruits and pay attention to how faster you began to think.
A lot of energy.Simple carbohydrates saturate the body for a short time, after which you want to eat even more.It is enough to replace them with complex ones, which will be filled with energy for the whole day.To do this, add fish, cereals, meat, dairy products, etc. to the daily menu.
Good, high -quality sleep.A full rest is a key to good health.Having returned your food to normal, you will definitely pay attention to how good and comfortably sleeps at night.For a more effective result, experts recommend going to bed until 12 a.m.
Increasing immunity.We strengthen the immune system not only with physical exertion, but also a competently compiled power program.You and only you are an assistant, a mentor of your body, filling it with vitamins, minerals, macro- and microelements, and eliminating harmful fats, palm oil, and trans fats.
What products are included in the diet for weight loss
Before dealing with an approximate healthy menu, it is important to decide what is included in the permitted, correct list of products:
Meat.We refuse pork, beef and other fat “varieties”.We say “yes” veal, chicken, turkey.We exclude sausages, sausages, sausages and all kinds of sausages from our diet.
Fish.Whatever they say, but in the diet of a losing weight, it should be more often meat products.We select only low -fat varieties: pollock, cod, perch, pike perch.
Vegetables.In this case, there are practically no restrictions.We eat greens, cabbage, broccoli, tomatoes, cucumbers, garlic, onions, bell pepper.It is only worth it to abandon vegetables with a high starch content - these are potatoes, corn, etc.
Fruits.This is a source of various vitamins.Use seasonal representatives, lean on apples, peaches, strawberries, apricots.Dry fruits are also not prohibited.Sweet lovers will definitely be happy.
Eggs.This is a fairly high -calorie product, but you should not refuse it.The norm of use per week is three pieces.To reduce weight, nutritionists recommend that quail eggs give preference.
Dairy and dairy products.This is the basis of the menu of a person who decided to get rid of extra pounds.We lean on kefir, cottage cheese and fermented baked milk.Much less often, but it is allowed to use sour cream and cream (with a small percentage of fat content).
Croats and pasta.There is a stereotype that pasta, cereals - this is harmful.We take rice, buckwheat, a paste of solid varieties and successfully lose weight.Standard portion per day - 200 grams.
Fat of animal origin.Many losing weight completely refuse to use fats.But for the full, high -quality work of the body, the minimum amount of 5 grams will be quite enough.This will not affect the figure, but the general state of health will improve.
What to completely exclude from the menu for weight loss
Proper nutrition for weight loss is a tricky thing that requires the accounting of many nuances and has numerous prohibitions.In order for the process to successfully start and go an accelerated pace, it is necessary to first exclude some products from your daily diet.
Under a strict prohibition:
Sugar/salt.
Mayonnaise.
Roast.
Smoked and salting.
Juices in packages.
Baking of wheat flour.
Cookies and sweets.
The list is not as great as it might seem at first glance, and it is quite possible to abandon everything.Yes, and no one prohibits after the weight is normalized to periodically delight himself with his favorite harm, because the metabolism will start, accelerate, and a short -term “rest” from the PP will not affect the body.
Remes for proper nutrition for weight loss
Trying to make a menu for weight loss, many people think that it will be very difficult to do.There is an erroneous opinion that useful food is boring, tasteless and monotonous.We will prove to you that this is far from the case.In addition to all kinds of cereals and casseroles, you can prepare original dishes with a bright, unforgettable taste that will produce a real splash among households.
For example, love chicken breast, but do not know how tasty and juicy it is to cook it?Try to bake white meat with apples.For cooking you will need:
Chicken fillet - 300 grams.
Milk 1% - 70 ml.
Apple - 1 piece.
Tomatoes - 1 piece.
Garlic - 1 clove.
Onions - 1⁄2 pieces.
Salt, pepper, spices - to taste.
Cooking:
My chicken, dry and cut into small pieces.We cut apples with the same slices as meat.Small the bulb.
We send the crushed beam and fillet to the pan and fry until golden crust for about 5-7 minutes.
Add apples to the pan and cook for another 2-3 minutes.
Grind the tomato into a deep plate, grind the garlic with a press, salt, pepper and season.Pour milk and mix thoroughly.
We put the meat with apples in a pre -prepared shape, evenly pour out with a mixture with milk on top and send it to the oven for ten minutes.
Bon appetit.
The connoisseurs of products “right from the garden” will definitely like the following recipe with the intriguing name “Provincal vegetables”.You will need the following ingredients:
Tsukini - 1 piece.
Eggplant - 1 piece.
Tomatoes - 4 pieces.
Any baking cheese is 80 grams.
Garlic - 4 slices.
Fresh basil - 2 branches.
Oil, salt, seasonings - to taste.
Stages of cooking:
We prepare the vegetables, thoroughly, cleaned, if necessary, clean it from the peel (if completely dense).Pour the vegetable mixture into a separate bowl slightly add up and season.
We cut the cheese in small pieces.
In an oil -missed baking sheet, lay out vegetable rounds, alternating between a liner with the addition of garlic plates.
We prepare the fill: basic, spices, garlic and oil we combine in a bowl.Damn.
Pour the vegetables with a fragrant mixture and put in the oven to bake to complete combustion.After sprinkle with cheese and bake for another 3 minutes.
We decorate the dish with greens and serve to the table.
Slimming on proper nutrition: menu with original sweet recipes
Want to lose weight, but it is almost impossible to abandon sweets?It doesn’t matter!Diversify your PP men with delicious desserts, for example, dietary carrot cake, for which you will need:
Fatfound kefir - 150 grams.
Milk 1% - 4 tablespoons.
Eggs - 2 pieces.
Carrots - 100 grams.
Oat bran - 4 tablespoons.
Wheat bran - 2 tablespoons.
The baking powder is 10 grams.
Sugar -substituter - to taste.
Cottage cheese - 300 grams.
Orange zest to taste.
Cooking:
We combine all dry ingredients in one plate, add a grated carrot, kefir, eggs.Mix everything thoroughly until a homogeneous state.
Lubricate the baking dish with butter, lay out the dough and level it.
We bake in an oven at a temperature of 180 degrees on average 30 minutes (look according to the readiness of the cake).
Prepare the cream: mix the cottage cheese with a sucriner, process the blender, add the omnation zest and knead thoroughly.
We divide the finished cake into 3-4 thin layers, we smear each with the resulting cream.We collect the cake completely.
We send to the refrigerator to infuse for an hour and a half.Bon appetit.
Losing weight is delicious - this is not a myth.Make sure that yourself.